The Digital Life And Easing The Burden On Our Mind-The Importance of Minimalism

The Digital Life And Easing The Burden On Our Mind

The Importance of Minimalism

Readers may recall my article on Why I hate modern Technology .....

Our sarasar vivek i.e. power of discretion guides us in our life.  It is for us to implement the same in our daily life. 

We have to accept the reality that -

• life has become hectic
• one is mentally exhausted with stress due to demands of modern life.
• this state of mind is inevitable
• even one is inclined to treat this state of mind as normal

But within, one has the hidden intense desire to find some effective method to get out of this state and lead a peaceful serene life.

While just wondering and contemplating over the issue, by coincidence I came to know about this books - Declutter  Your Mind-

What I came to know about the book is that it contains -  

• The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress -  Page 106 -

• Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Page 17 - 

• Eight helpful ways that would dramatically shift your thinking from negative to positive -  Page 41 - 

• Nine benefits on how meditation can help free you from thoughts of worry and anxiety -    Page 79 - 

• How to get more done in less time to avoid getting overwhelmed mentally and physically - Page 116 -

•  Seven strategies that are easy to implement for achieving the necessary work-life balance - Page 131 -

• How to effectively declutter your home to free up more space and provide a better stress-free environment - Page 164 - 

• The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - Page 190 -

• A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. - Page 237 - 

• The main reason why your mind is filled with so much clutter - and how you can fix it - Page 61 ..

I am retired yet have a very busy lifestyle.  

I have never tried the Mindfullness or Minimalism before. Yet I hope I can experience freedom from mental clutter and improve my life.

If you also think so and  want to be worry- free and stress-free and get relief from all the mental and digital clutter, go for it. 

Next time .......