EXAM STRESS
Dear Friends,
Out of my own experience as responsible parent of my two sons, both engineers, observing how they used to beat the exam stress and anxiety, here below I share some thing worth for you to tackle effectively the issue of 'how to beat exam stress and anxiety'.
EXAM STRESS
Anxiety is a result of one's own scare in mind whether one can beat the exam stress or cannot. Having determined to beat the stress of exam you will be able to overcome the anxiety.
Remember,stress is initially a strong motivating factor making you aware of the set goals to be achieved.
Therefore,take stress positively.
EXAM STRESS
The need is to have a peaceful mind. You know,peaceful mind enables you to tap the mind force effectively in time.
Remember the incidents when you got stuck up not able to recollect some important formula? And more you tried desperately the answer eluded you. And then when after getting tired,while relaxing the mind,all of a sudden there it was, the formula itself staring at you mischievously!
This is how mind functions.
Have full faith in your inner wisdom.
What is inner wisdom ? Sarasar Vivek
Have a creative hobby - it may be extra curricular reading, learning music - vocal or instrumental, drawing, bird watching and so on. In these activities you are directly connected with the mother nature.
NOW MOST IMPORTANT
APPLICATION OF VISUALIZATION TECHNIQUE
For this,visualize the scene where in you have already achieved your dream completely.
This is just like running a video in slow motion.
It is advised to make use of your five sense organs- speech,touch,smell,hearing and taste.
This is only a sample visualization. You may develop it as per your requirements.
It is a proven fact that this techniques gives more than the expected achievement !
The above technique should be applied just before going to bed at night and immediately after getting up in the morning plus whenever you find relaxed time.
REMEMBER : AS YOU VISUALIZE, THINGS WILL MATERIALIZE IN REALITY !
POSITIVE SELF AFFIRMATIONS BEFORE GOING TO SLEEP
Below are a few examples :
On the above line, you can write down your own self affirmations depending on your subjects and needs.
The above way is adaptable in every exam in life, not only academic ones.
BEST OF LUCK, FRIENDS ! HAVE AWARENESS OF YOUR OWN SARASAR VIVEK AND FOLLOW IT EARNESTLY !
Next time ........
EXAM STRESS
For relaxation of mind,use music, cartoons of Tom n Jerry, Laurel n Hardy, Just for Laugh Gag or any comedy film. Hearty laugh relaxes mind to a great extent.
Have short naps occasionally. This enables mind to get fresh and alert.
Have full faith in your inner wisdom.
What is inner wisdom ? Sarasar Vivek
Well, when you are doing some thing wrong, the source that warns you against it is your inner wisdom.
In fact,this is the vital force that guides us in our entire life. Never ignore it. You will be amazed to realize that it is the most dependable power every one has.
Follow your biological clock methodically.
Follow your biological clock methodically.
Have greatest respect to your parents and teachers. Never forget to express your gratitude for their efforts put in your education.
It is proven fact that feeling and expressing gratitude ensures healthy mind and consequently the body.
EXAM STRESS
Do not ever miss the opportunity to witness sunrise which inspires one's mind to a great extent. You will always be inspired to make efforts to achieve what you dream !
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| HOW TO BEAT THE EXAM STRESS - RISING SUN ! |
Have a creative hobby - it may be extra curricular reading, learning music - vocal or instrumental, drawing, bird watching and so on. In these activities you are directly connected with the mother nature.
 |
| HOW TO BEAT THE EXAM STRESS AND ANXIETY -Reading Hobby |
EXAM STRESS
NOW MOST IMPORTANT
APPLICATION OF VISUALIZATION TECHNIQUE
For this,visualize the scene where in you have already achieved your dream completely.
This is just like running a video in slow motion.
It is advised to make use of your five sense organs- speech,touch,smell,hearing and taste.
For example, you hear telephone rings,you pick up the phone,feel the touch of the receiver,your close friend on the other end congratulates you for your astonishing achievement,''my God!' you say excitedly, "Mom, at last, I have done it !" You announce with excitement and your mother hugs and feeds you sweets,you really feel the sweetness on your tongue,and your father approaches,patting on your back.
It is a proven fact that this techniques gives more than the expected achievement !
The above technique should be applied just before going to bed at night and immediately after getting up in the morning plus whenever you find relaxed time.
REMEMBER : AS YOU VISUALIZE, THINGS WILL MATERIALIZE IN REALITY !
POSITIVE SELF AFFIRMATIONS BEFORE GOING TO SLEEP
This relaxes your mind and builds determination and self confidence. These are two-three short lines which are read and repeated in mind ten times.
Below are a few examples :
- I AM CONFIDENT. ALL THE POSITIVE FORCES IN THE WORLD GUIDE ME ON THE PATH OF SUCCESS. I AM GRATEFUL !
- I HAVE BLESSINGS OF MY PARENTS AND MY GURUS. I AM GRATEFUL !
- I AM HEALTHY, CONFIDENT AND CHEERFUL. I AM GRATEFUL !
On the above line, you can write down your own self affirmations depending on your subjects and needs.
The above way is adaptable in every exam in life, not only academic ones.
BEST OF LUCK, FRIENDS ! HAVE AWARENESS OF YOUR OWN SARASAR VIVEK AND FOLLOW IT EARNESTLY !
Next time ........
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