LOCKDOWN IN INDIA
Not only that, I found that I need not worry about the idea of social distancing, isolation, self-isolation, being alone. In fact I find such situations can prove sort of blessing in disguise. For example, one can seriously engage in self analysis, self awareness, and getting connected with the divine universal force. This is the most rejuvenating experience for both body and mind and consequently to maintain overall physical and mental health. In fact I feel so safe and secure in the presence of the divine force.
EFFECTS OF LOCKDOWN IN INDIA
- How to take care of mental health during this 21 days period of total lockdown?
- What good practices we can adopt?
- What productive ways can be used to achieve improvement in life?
- What will be the personal impacts of total lockdown?
- What will be the economic impacts on India?
- What will be the psychological impact on the individual person?
HOW TO FACE THE LOCKDOWN PERIOD
- planned perfect life style ie getting up at the scheduled time, daily exercises, pranayam, breakfast, lunch, evening snacks, evening leisure activities like tv news, books, simple dinner and late night book reading, and good night sleep.
- started spending quality time with my near and dear ones. This helps me strengthening further my relations with the spouse and the children leading to the strong bondage among my family members.
- identifying and synchronizing with my body clock. I have ample time, therefore, I could carefully fix the scheduled timing of our breakfast, lunch and dinner. By this, the physiological requirements of body systems are met at proper and required time.
- maintaining our health. With ample time at my disposal, I could effectively workout the plan for the purpose of achieving healthy life.
- engaged myself in household works like sweeping, washing the utensils, clothes,helping my spouse prepare light snacks, watering the plants etc.
|Lockdown-washing the utensils|
|Lockdown- Preparing Chapattis|
|Lockdown- watering the plants|
|Lockdown-Operating washing machine|
LOCKDOWN - UNIVERSAL PRAYER-
I AM SURE, YOU WILL!