Tuesday, 29 October 2019

HAPPY DIVALI 2019!

HAPPY DIVALI, 2019!


HAPPY DIVALI 2019 !

SARASAR VIVEK DIWALI WISHES 2019 !
HAPPY DIWALI 2019 - DIVALI BEST WISHES !


HAPPY DIWALI WISHES,  ALL MY DEAR READERS !



LET THIS FESTIVAL OF LIGHTS BRINGS US LIGHTS OF SOUND HEALTH, WEALTH AND WISDOM.


HAPPY DIVALI WISHES


AND WE SHALL BE ATTENTIVE  AND LISTEN TO OUR OWN SARASAR VIVEK !


-Narasinh Purohit



Friday, 18 October 2019

GET SAVVI - REVIEW



GET SAVVI - REVIEW



Get Savvi Review




A REVIEW OF “GET SAVVI” – a book by RITA CHOWDHRY-

The book “Get Savvi”, by fantastic author and even savvier Rita Chowdhry, a brand new read, was presented for me to review. And being a Lifestyle Blogger, whenever possible, I follow quality reading with insights into life. This helps me to learn more about transformation in life and this is a continual process. Therefore, I was very eager to read and review the book.

The Author is motivated to write this book by the loss of her mother, who is her first love and teacher in life.

The Author has been working for more than three decades with variety of people in professional and personal development, teaching, coaching, training and mentoring environments in helping others to grow and transform their lives, to be the best they can be and to succeed.

At least once in life there is spiritual awakening and one feels it important to revaluate what one is looking for in life, where to find the most happiness, and what kind of success one has achieved. And for that purpose, one needs to “Get SAVVI”.

The Author shares with the readers her own journey to becoming SAVVI which is really insightful and inspirational.

The book is exploration of the lessons she learnt through her own personal trials and tribulations, the impact her professional experiences have had on harnessing the core principles to a fulfilling life.

The book in itself is a symbol of the Author’s immense desire to communicate with a wider audience and to inspire and help others to achieve the desired transformation in life.

The book follows three characters, Zara, an unfulfilled wife, Jay, a successful businessman and Arun, a self-entitled son, on their respective journeys to self-discovery and what that means for their subjective satisfaction.  All based on real clients the Author herself has worked with, she presents a nurturing and respectful approach to finding what one values the most and being better for it. 

Apart from these, several real life cases of successful and achievers in different fields of life are discussed in details – their hard work to fulfill their dreams, their adhering to the life values they have chosen in spite of challenging circumstances and the effective way-out they have discovered leading to their fullest fulfillment in life. And have also realized that this is a continual process.

It is contrary to the common misunderstanding that successful and achievers, having great wealth, have no problems in life. And therefore they get more engaged in various activities which involve trying to do justice by helping eradication of poverty in the society, providing health services to the poor, free education and other such charity works serving humanity. 

The Author strongly believes that success is achieved in many forms- personal happiness, loving relationships, good health, career satisfaction, wealth, charitable acts and nurturing spiritual life.

Being a true Teacher, the Author intends to share the importance of these principles with the readers who get confronted in life with questions like -

  • Why life is like this?
  • Is this state of affairs going to be for ever?
  • Who will decide the fate of my life?
  • Why I should be blamed every time?
  • Am I responsible for all this state of affairs?
  • Can something be done?
  • What can I do?
  • What exactly should I do?
  • Should I seek guidance from somewhere? And from whom?
  • Why my spouse is behaving like this?
  • How to communicate with my spouse effectively?


And slowly, more specific and significant questions may be arising in their mind –

  • Why do I fail?
  • Can I avoid my failures?
  • Why success is so far away from me?
  • Will I be able  to achieve success at all?
  • Have I effective strengths?
  • Have I enough strength to tackle the situation?
  • What are my possible weaknesses?
  • How can I overcome them? 
Such questions lead to self awareness.



And there are also questions that haunt the achievers and successful in their respective fields –

  • I have everything I can desire. What next?
  • What am going to do with all my gains and achievements?
  • What if this huge wealth I have created falls in wrong hands?
  • How far I should go on earning?
  • Is this all one can achieve?
  • Why I feel stagnated?
  • Is there something beyond and above this?
  • If yes, what is it?


The Author answers all such questions in a painstaking yet purely academic manner in the form of sharing the interactive sessions with the main characters in the book. The fact that some of these characters are even real life achievers and leaders in their own fields makes the book significant and interesting.


As stated by the Author in the Introduction, this book is a guide to becoming SAVVI, through:


  • Self-awareness;
  • An Achiever's mindselt'
  • The power of Verbal communication;
  • Being guided by the best Values for you and
  • Seeking Inspiration and inspiring others


In this book GET SAVVI, the Author explores the five principles of her SAVVI framework.  In her extensive experience as a coach, working with individuals and businesses, the Author has many clients like Zara, an unfulfilled wife, Arun, a self-entitled son and Jay, a successful businessman struggling to find a healthy work-life balance, to achieve a more fulfilled life.

This book charts the true stories of people, who have made transformative journeys guided by SAVVI principles: of real-life SAVVI people, who epitomize these principles, or who have achieved success in the face of adversity. 

And the readers, whatever their life stages and levels be, may easily get connected with the above characters.

It is significant that the Author has made use of real-life case studies of successful achievers epitomizing SAVVI principles. They include politicians, billionaires, and the individuals who have achieved success in the challenging circumstances. The Author discovered that all those successful achievers in different individual, family, social status levels follow the five principles of SAVVI framework.

Fortunately, having realized the significance of these five principles, and having implemented them to become the best and the most fulfilled version of herself in every aspect life, the Author has not stopped there.  Her aim of coaching individuals about how to control their mind positively, and how to use pain as a force for happiness and success is noticeable and praiseworthy. 

She firmly believes that having realized the significance of these five principles and having implemented them in practice, the readers also can become the best and the most fulfilled version of themselves in every aspect of life.  

The abbreviations are very interesting and meaningful – like SAVVI, DISC, GRIPP, SMART Goals, and I found the same very helpful in having clear understanding of the complex nature of the knowledge imparted.

The Author’s knack of effective teaching while imparting the knowledge to the willing student is evident throughout the book in display of necessary diagrams, models, flow charts. And the readers with academic inclination, having been kindled with enthusiasm to assimilate easily the ideas at a glimpse, surely will find it very useful. 

The most interesting and significant chapter I find is “Creating a Family Charter”.

To quote the Author- Having shared values gives families a collective identity, and helps them to occupy their shared space and time more harmoniously and productively. What’s more, members of a family with overlapping, agreed-upon values can support one another in striving to live according to their respective individual values and beliefs. Having a set of shared values creates a built-in compass that keeps each family member aligned and focused as part of the family unit.

GET SAVVI


I am sure, readers will read this chapter again and again. It has so much insight, significant on the path towards attaining transformation in life, as sharing with family members, acknowledging and honoring the same in life is a continuous process.

In our Indian culture, there are values which are held high in the family tradition, although they are not written anywhere visibly. The senior members of the family are well aware of and tend to hold high these values at any cost.  However, the younger ones learn about the same only in the challenging circumstances that may endanger the family values that leads to disaster. The basic reason being the strong belief that “everything need not be told now and again”.

There are famous quotes of the authorities in various fields relevant to the points being discussed, like Theodore Roosevelt, Albert Einstein. Robin Sharma, Pele, Michelle Obama, Albert Einstein, Steve Jobs,  JK Rowling, Barack Obama, Roy Disney, Ralph Waldo Emerson, Sadhguru and so on, and certainly the unmissable and our own Mahatma Gandhi.

Further, the Author has shared her own personal life, especially watching her mother and mother-in-law take their last breaths which made her reflect and take action to enter the business world. 

Her personal loss and her training as a coach acted as a catalyst to overcome obstacles giving her courage to form her own coaching company that offers a blend of training, coaching and profiling. The Author also supports private clients, particularly women and minority ethnic groups to help fulfill their personal and career goals and promote positive changes. 

However, the Author could have included more real life cases representing blue collared and white collared class, lower middle class and middle class individuals. Because the individuals belonging to such classes of society may not even be aware of reading hobby. Such class of the society far away from reading will be able to receive suitable guidance and help from the SAVVI readers. Because, such readers know well that gaining wisdom is not enough but it must be implemented and shared with others to achieve fulfillment in life. That is what Mother Nature expects us – to bloom and help others to bloom.  


GET SAVVI


For the readers who do not want to miss the opportunity of learning wisdom earned through life experiences that enable them achieve the  desired and coveted transformation in life, this is a must read book.

I am sure, having successfully achieved the stages of Get SAVVI, for the quality readers the next steps are –

·       to Implement and achieve desired transformation in life and
·       to Share among the near and dear ones and the peers.

 towards becoming SAVVIIS.


I reckon this book as one of the best I have come across recently on the topic of Achieving Transformation in Life

And I will not be surprised seeing the book tagged # 1 BESTSELLER

RATING: 9.5/10


Review of ‘GET SAVVI’ by Narasinh Purohit, sarasarvivek.blogspot.com


Friday, 13 September 2019

WHY ARE MIRROR NEURONS IMPORTANT

WHY ARE MIRROR NEURONS IMPORTANT


WHY ARE MIRROR NEURONS IMPORTANT
WHY ARE MIRROR NEURONS IMPORTANT
image courtesy : https://pxhere.com/


WHY ARE MIRROR NEURONS IMPORTANT


Recently I came across the term second-had stress. While learning about the same, I stumbled upon the subject - WHY ARE MIRROR NEURONS IMPORTANT?


I was attracted to this topic and as is my practice, I started reading and learning on the topic.  And as you know, my dear readers, it is always better to share own learning with others. Because in that process we learn more and more.

Well, let me start.

A neuron is a  specialized cell of the brain that transmits signals to other nerve cells.

Oxford Dictionary meaning - A mirror neuron is a brain cell that reacts both when a particular action is performed and when it is only observed.

Mirror neurons are important and significant in the process of imitation which is an essential aspect  in the process of learning.

Thus, mirror neuron prompts us to reflect body language, facial expression and emotions of others spontaneously. (Remember, when we see some one yawning,  mirror neurons get activated and we also yawn, unknowingly.)

Also,  when a smoker happens to  see some one smoking, feels immediate strong urge of smoking.

Same things happens when we happen to see some one eating delicious food, or enjoying drink, we do experience the urge to do the same thing.

The reason is that our mirror neurons get activated to make us feel the strong urge to imitate the behavior of others observed by us.

The mirror neurons enables us to become empathetic to reflect the emotions of others. The intensity of this reflecting depends on the relationship of the people involved.


WHY ARE MIRROR NEURONS IMPORTANT



Mirror neuron system -

Mirror neuron system is a group of neurons which are specialized in reflecting the actions and behavior of others.

Remember ?- Monkeys  have tendency of imitating what they see ?

Yes. Monkeys are well known to imitate what they see.  In that sense, the mirror neurons in monkeys seem to be very dominating. If we tease a monkey, it will tease us back.  If we take a stance of attacking, it imitates our action and  threatens back to attack us.

I remember a story of monkeys I had heard in my childhood.

The story of the monkeys and a cap vendor -

There was a cap vendor going to the town passing through a jungle. He was carrying a box containing hundreds of caps to be sold in the market. As per the old tradition he was also wearing one stylish cap. On the way in the afternoon, as he felt hungry, in the jungle he stopped under a sprawling tree and thought it better to have his lunch he was carrying with him, take a nap and resume his travel.  After lunch,while relaxing, he naturally fell asleep for a short while. When he got up, he was shocked to find that his bag containing the caps was lying open and the bag was almost empty.  He wondered where the caps had vanished when he heard noises coming from above the tree.  And there were those monkeys wearing the caps they had picked up from his bag. They were all wearing the caps in the same way the vendor was wearing. And all of them were looking curiously at the vendor.

The vendor was surprised.  Yet, now the main concern of the vendor was how to retrieve the caps from the monkeys sitting on the tree branches.  He first requested the monkeys with his folded hands. The monkeys promptly reacted imitating his action, folding their hands while sitting on the tree branches.

The vendor was very much disturbed.  Next he pleaded and bowed before them saying to return the caps to him.  The monkeys imitated his actions without leaving their positions.  The vendor tried various ways only to get frustrated observing that only thing the monkeys do was to imitate his actions.

Being a human, of course, he was smarter than them.  He thought for a moment and then all of a sudden he removed his cap and threw it in the bag lying beside him.  All the monkeys, yielding to the prompting of their  strongly activated mirror neurons, imitating his actions, threw down the caps they were wearing on their heads towards the bag. And the vendor sighed out his relief at once and retrieved back all his caps to be sold in the town market and put them securely in the bag.  And left them with a shrewd smile on his face.

WHY ARE MIRROR NEURONS IMPORTANT


Mirror neurons and second-hand stress

When our near and dears or colleagues in work place share their feelings of emotional tensions, stress, sadness, our mirror neurons get activated and we also feel their emotions, stress, sadness.  This has potential to lead to major stress build up which has potential to harm our health which requires medication to prevent its harmful consequences.

Well, this being a different subject requiring some study, regarding the second-hand stress, next time.

Mirror neurons play important role in human life.

WHY ARE MIRROR NEURONS IMPORTANT


Mirror neurons and child development -

In our childhood, we still remember, we used to imitate our father - standing in front of the mirror, applying and brushing shaving cream on our cheeks - or imitating his dressing style - or imitating mother and instructing our-self how to eat properly etc.  Such memories are unforgettable.

A child readily imitates the table manners of own siblings and parents. The younger one without anybody's prompting, imitates and follows the actions and behavior of the elder brother or sister. It is because of this reason, we see many cases wherein in a family all the siblings become doctor or engineer.

Mirror neuron lets us to learn through imitation.  When we smile at a child, the child smiles back. A child observes and imitates which has its own importance in the process of own growth. Mirror neuron helps a child to imitate what is observed.  In this process, a child is able to imitate what it observes.   Thus, mirror neurons play important key role in child development.

Mirror neurons and our daily life -

It causes second-hand stress in our life.  Mirror neurons get activated in the following way -
  • when we happen to see some one yawning, we do feel like doing the same and yes, we do the same without any sufficient reason.
  • when our friend, colleague, and near and dear one comes and expresses own sad and unhappy experience,  stress, we also get, unhappy and stressed.
  • when there is laughter in the group we are interacting with, we also enjoy the experience of laughter. You know the saying - laughter is contagious.
  • when we decide to follow certain practices aimed at attaining and maintaining good physical health, we are advised to find similar minded people and pursue our goal in the groups.
Mirror neurons and the teaching profession -
  • A good teacher is careful to present positive and healthy emotions
  • A good teacher is aware how students imitates them.
  •  Physically demonstrated examples are easily picked by the students.
  • Using the imitation process, good habits can effectively be imparted to the students.
  • A good teacher is aware that he is the most likely role model for a number of students who follow his body language, his overall personality which they try to imitate.
  • A good teacher is aware that what his students see, they will imitate the same.

Mirror neurons and parenting -

Responsible parents are careful -
  • to behave responsibly in the presence of their young children
  • to project love, care and compassion to the children which through activating mirror neurons children imitate and pick up the same in their natural behavior. 
  • to project ideal values in life while interacting with their children.
  • to have good manners which through imitation children pick up naturally.

Mirror neurons and role models -
  • Every teen is expected to have a good role model to follow as the mirror neurons in the teens get activated and prompt them to imitate the characteristics of the role models in their own life.
  • Students are advised to follow ideal role models from fields such as education, science,teaching, national leaders, defense personnel with intention that by activating their mirror neurons students try to imitate and follow them. In this process, students can achieve highest standard of achievements in life. In the process of imitation, students put extra efforts to imitate and follow their role models.
  • We observe many teenagers who get dictated by their activated mirror neurons to imitate the behavior and lifestyle of their role models. In the process such teenagers find immense satisfaction.
  • For this reason, one is always advised in young age to have a good role model to follow.

Mirror neuron and porn industry -

  • Recent estimates show that the porn industry is worth $ 10 Billion !
  • Watching porn movie the mirror neurons get activated and the person watching porn thinks that he is having the  sex experience.  Even there is physical reaction of sexual arousal in the person watching porn movie.
  • It is found that mirror neurons get activated by the act observed and also in automatic physical response to the act observed.

WHY ARE MIRROR NEURONS IMPORTANT


Dear readers, I am not savvy on the subject, I am aware, but I always tend to share my learning through experiences with my avid readers. 

I hope you have found this article worth and may share with your near and dear ones.

Your comments are most welcome to enable me to improve further.

Next time .......



Monday, 19 August 2019

HOW TO OVERCOME STRESS AND ANXIETY

HOW TO OVERCOME STRESS AND ANXIETY


Anxiety is dominating feeling of worry, nervousness or discomfort about a thing which has unpredictable likelihood.

A continued state of anxiety prompts producing of stress hormone in our system. In longer period it leads to the stage of stress building in our body. This is reflected in the symptoms like feeling of weakness, headache, upset stomach, aching  and tense muscles, restlessness, interrupted sleep hours, chest pains and so on.

The stress is a result of our inability to tackle the circumstances we are in. The very word stress is significant and must be understood properly.
The basis for any of our circumstances is our own desire and our efforts to fulfill them. Failure to fulfill our desire leads to stress. This in turn affects our overall health inevitably.

Even we often observe  that when we are under stress, our fingers of hands and toe are  tensely curled inwardly or inwardly. And actually we are not at all aware of this thing.

Even some times we observe a person arguing to himself loudly trying to convince some thing unaware of his surroundings.

HOW TO OVERCOME STRESS AND ANXIETY


But here I would share my own experiences when my abnormal blood pressure was diagnosed. 

I remember, during that particular days, I was working under tremendous pressure in my office, I could not even have time to share my state of mind with my dear ones.  All my natural routines had become sort of mechanical process. For example, one afternoon I just could not remember what I had in my lunch half an hour ago.  I tried and tried, but just could not remember. I tried to brush aside that subject, thinking that may be it was some thing peculiar pertaining to that day.  But to my amazement, in next few days, I observed the same thing. I just could not remember well what I had in my breakfast or lunch. Not only that, to my surprise, I just could not remember the taste of the vegetable and salad I had, or whether I had pickle in my lunch or not.  

Apart from that there were no other significant symptoms in my system that I noticed. 

I realized further few facts that -
  • it had been so long, I did not enjoy  sunrise or the sunset.
  • for a long long time I had not observed the trees, flowers, birds welcoming rising sun.
  • I used to interact with my family members at the minimum scale.
  • I was not particular about the color preference of my formal dress.
  • for a long long duration I did not remember the occasions when I enjoyed taking  luxury bath.
  • I had nearly nil occasions shared with my close friends.
  • I could not enjoy my favorite hobby of listening music.
  • My smoking had increased.
  • I was not able to enjoy my lunch or dinner
  • I could not engage myself in my favorite hobby of reading.

After a few days, while commuting by train late in the night, I  observed that I could not see the clear outline of the signals on the railway line. All the signal lights were appearing blur.  Therefore, I decided to see my Ophthalmologist. In the routine  initial check-up my BP was found to be 200/85.

So this is how I then consulted my physician who prescribed tablets for me  for controlling my BP. And thus I started taking  BP tablets  twice a day on regular basis.  There is no option.

HOW TO OVERCOME STRESS AND ANXIETY

In this aspect, I realized the need of having peace of mind.   Avoiding agitated mind and to ensure to have peaceful mind is next  significant step. Because agitated mind leads to health problems inevitably.  

Hence having healthy mind is important.
Instead of going into various exercises, as you prefer it, I will share here with you the basic idea and significance of having a healthy mind.

If only we are aware of this fact, we can have a healthy mind. And a healthy mind is peaceful, fresh. stress-free mind. Such mind  is capable of tackling day today issues in our life.
Because brain is only instrument of thought and application. And when the mind is healthy, peaceful and enthusiastic, our purpose of getting our mind tension free will be served.
What to do to have a healthy mind?

HOW TO OVERCOME STRESS AND ANXIETY

You are right, we must also take regular mental bath like we take physical bath every day. And you know, some people take bath twice a day.
Briefly speaking, it is to avoid negative thoughts, accumulate and assimilate good and positive thoughts, and application thereof in our day today life, giving good diet to our mind regularly, (remember sat sanga ie company of good thoughts and wisdom?) and so on.
We must avoid -
  • exposure of our mind to negativity in all respects
  • seeing good for nothing tv programmes, movies, dramas etc.
  • reading useless material
  • company of people of negative nature
These are examples. One may find many more such ways personally.
And we must engage our mind in -
  • positive thoughts
  • informative, educative, inspirational tv programmes, movies, dramas etc.
  • quality reading ie reading books of wisdom, inspiration, motivation.
  • engage in sat sang - not essentially physical one, sat sang means to keep mind occupied in any manner effective in getting wisdom of life, positivity in all respects,
  • creative hobbies like reading, painting, drawing, and the likes.
I would like you to read my post - WHAT IS MENTAL BATH AND HOW TO TAKE IT?

HOW TO OVERCOME STRESS AND ANXIETY

Humor books.
Humor is one of the most effective way to overcome stress.
And reading humor books is one of the many ways apart from watching cartoon movies, eg. Tom and Jerry, or movies of Laurel and Hardy, or Just for Laugh Gags.
One can have humor author of own choice. Like in Marathi language, P. L. Deshpande is the most popular author. For generations, people have enjoyed his humor books and easily get connected with the characters.
In our elder generations, P.G. Woodhouse was one of the most popular author in English. A few names that come to my mind are Marc Twain, Oscar Wilde, Jonathan Lyne, George Bernard Shaw, etc.
It is suggested that for humor reading it is better to find the author and the books personally as per own liking which gives additional immense satisfaction to the reader thereby finding a significant way towards stress managemen to reduce the stress levels in our day today life.

Watching cartoon movies -

Eg. Tom and Jerry, or movies of Laurel and Hardy, Charlie Chaplin, or Just for Laugh Gags videos etc. 

HOW TO OVERCOME STRESS AND ANXIETY


Apart from, the following activities I have found to be very significant and have given me very good results.


In my own case, depending on the time at my disposal, I engage myself in one of the following creative activities which, I have experienced, help me a lot to de-stress after a hard day.
  • a stroll in the open nature
SARASAR VIVEK
A stroll in the open nature

  • meditation
  • light exercise
  • quality reading (especially humor books from my favorite authors)
  • relaxed and deep breathing technique.
  • prayers
  • interactions with the dear ones
Obviously, I do select one of the above as per my own convenience  and also similar ones  I find interesting.

HOW TO OVERCOME STRESS AND ANXIETY


Here I must mention that our ultimate aim is to have a good and normal health.

Any person can be said to be perfectly healthy means -
  • he is able to follow the basic instincts in life - ahhaar, nidra, bhaya, maithuna ie food, sleep, survival and procreation.
  • he has ability to feel happiness and express happiness.
  • he is eager to share his own happiness with others.
  • he is not dependent on medication.
  • he has a healthy mind.
  • he is independent both physically and mentally.
  • he has ability to engage himself in positive acts.
  • he is able to help others.
  • he is able to sleep in time and also able to get up in the morning as per his own will.
  • once having awakened in the morning, he does not simply spend time lying in the bed.
  • he is exercising his control to have mit ahhaar and nidra ie optimum food intake and optimum sleep.
Dear readers, I have shared my own  meaningful and significant experiences of my efforts to overcome stress and anxiety. Every one has to face stress and anxiety which is inevitable.  Only thing we can do is to find ways to overcome stress and anxiety in our life. 

I hope you will also find them meaningful and significant.

Your comments are welcome.  They will help me further improve my way of sharing experiences with my readers.

Thanks.


Next time......

 


Thursday, 8 August 2019

MENTAL HEALTH HACKS

MENTAL HEALTH HACKS


I remember an incidence my friend shared with me. He was returning home from night duty at around 2.00 a.m. when he alighted from the train at the station.  The road was completely deserted. He could not get auto rickshaw.  Getting scared of the stray dogs roaming in groups on the way, he started to walk down hesitantly towards home.  And the worst thing he was afraid of happened the very next moment, when the stray dogs started to run towards him and attack him in an alarming manner.  He started running away as fast as he could, often looking back at the wild attackers.  His mind was very much active as he could easily count the number of the attackers. They were around nineteen in different groups, chasing him as if he was the only threat to their life.  My poor friend kept on running and running with all the energy he had.  Suddenly an auto rickshaw passed them in full speed which caught immediate attention of the chasing and attacking stray dogs. Next moment, they changed their target and started to chase the auto rickshaw, leaving my friend at the total mercy of the lonely and deserted street. My friend instantly had great relief of escaping possible attack by the stray dogs which looked merciless, cruel and furious.Some how he reached home safely.

When I was considering his experience in detail, I felt that we human beings have strong analogy with the attitude of these stray dogs - we do not know what  we are doing, what we are  running after, what exactly is the goal to achieve, what is our priority, is it right or wrong what we are doing, and so many similar questions arose in my mind. THIS IS THE MOST IMPORTANT SELF AWARENESS !

MENTAL HEALTH HACKS

That makes the man superior to animals - he is rational.  And in his application of rationality man needs healthy mind and healthy body.

You must have read these terms - healthy mind and healthy body ?

Very few people have the awareness of the fact that healthy mind ensures healthy body.  

And having both healthy mind and healthy body is the secret of happiness which is discovering happiness in life.


MENTAL HEALTH HACKS

I am always careful to  avoid -
  • exposure of my mind to negativity in all respects
  • seeing good for nothing tv programmes, movies, dramas etc.
  • reading useless material
  • company of people of negative nature
And I prefer to engage my mind in -
  • positive thoughts
  • informative, educative, inspirational tv programmes, movies, dramas etc.
  • quality reading ie reading books of wisdom, inspiration, motivation.
  • engage in sat sang - not essentially physical one, sat sang means to keep mind occupied in any manner effective in getting wisdom of life, positivist in all respects,
  • creative hobbies like reading, painting, drawing, and of course observing scenic nature.

MENTAL HEALTH HACKS

Here I share with my dear readers my own health hacks which have proved very significant and meaningful for maintaining healthy mind and healthy body essential for living a healthy life.

  • Accept reality.
  • No comparison with others.
  • No involvement in other's affairs.
  • No expectations from others.
  • Be grateful for what I am and what I have.
  • Compassion for every living entity. This includes following strict vegetarian diet. (Of course, I am a Brahmin, a pure vegetarian from birth.)
  • No criticism of others.
  • Ready to share my learning from experience in life with others, only if asked for.
  • No insistence on improving others.
  • Always learn new things,  getting acquainted with latest technology in communication.
  • Always prepared to learn and learn and learn in my life. 
  • Believe in learning is a continuous process in life.
  • Love to observe nature,sunrise,sunset,birds,pet animals, communication among birds,animals, their behavior.Love children. 
mental health hacks
A BIRD ENJOYING BEING ALONE !


  • I am aware we old people can learn from children.
  • Love not only family members but every one I interact in life.
  • Never think of the  past.
  • Never worry about the future.
  • Prefer living at the moment.

Dear readers, your considered comments are  most welcome.  Your comments will enable me to learn and improve. Thanks.


Next time......

RESPONSIBILITY ; THE SEVENTH SENSE This article is written to encourage the readers to understand the importance of embracing own responsibi...

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