Is It Normal To Not Feel Normal ?

Is It Normal To Not Feel Normal ?

HOW TO OVERCOME THIS ABNORMALITY ?

Not to feel normal on a daily basis is not normal. 

If we apply our sarasar vivek, we find the obvious reason for the above symptom.

It may have two probable aspects. Health of body and /or mind.

If one is physically not alright then one needs medical advice.

Second  probable reason is no sound mental health.

For physical health 

• one must pay attention to physical hygiene. 
• Taking daily bath,once or twice a day
• drinking pure water 
• no outside food 
• observing strict diet as per doctor's advice 
• maintaining clean nails, etc.
• physical exercise

And one pays too much attention by opting for bath soap, Ayurveda and  herbal soap.

However, for mental health one has no clear  and effective ideas to be implemented. 

For mental health 

First of all, one is not aware of mental health and how to achieve it.

As in case of physical health, the way one is aware of the quality of food intake,for mental health also one must be equally aware of what one needs to feed own mind.

And how can healthy feeding of the mind be achieved?

The five sense organs one uses to perceive the world around can be used effectively.

One must -

• see good and healthy things 
• read quality books
• watch quality movie,TV show
• befriend quality people 
• always be in the company of wise people
• hear healthy thought (satsang), music etc.
• touch healthy things, avoid touching garbage and dirt etc.
• smell-one must have the sense of quality thing and able to detect bad things immediately to discard at once.
• tongue to be used for healthy speech which is good for oneself and for others also.
• painstakingly ensure that the mind is engrossed in positive thoughts, things,scene,vision,company.

Is is normal to not feel normal?

And most important and effective thing is never forget quality reading.  And of course, reading only is not enough.  The wisdom learnt by quality reading must be implemented in practice. 

This will ensure leading a normal life where it is normal to feel normal every day.

Correct ?  Please comment.

Next time .....