TIPS TO LIVE A HEALTHY LIFE

TIPS TO LIVE A HEALTHY LIFE

For me,I feel that one being well is reflected in the way how enthusiastically one gets up in the morning to start the day. Another equally important sign is ability to get up in the morning whenever one desires. One such well being  individual eagerly starts the day by expressing gratitude to the almighty for what one is,one has and the total existence.

TIPS TO LIVE A HEALTHY LIFE

HEALTHY LIFESTYLE

It is obvious that being dependent on medication does not matter. The crucial thing is one's body,mind and soul are functioning harmoniously.

Any minor imbalance directly affects one's health.

TIPS TO LIVE A HEALTHY LIFE

Healthy people are well aware of the importance of both physical and mental health. Besides taking physical bath they do take mental bath also.

In fact the one who respects the supreme values in life and capable to discrete between the polarities in values such as truth and untruth, healthy and unhealthy,right and wrong,justice and injustice, moral and amoral and so on and is making right choices while making decisions and accepts consequences of own decision making is certainly well being.

Such individuals are really healthy and able to achieve transformation in their life.And this is the secret of having a healthy life. They seek inspiration even while observing beautiful nature.

Simply beautiful !

(Image source- my mobile gallery)

With an intention, I have not contemplated here regarding- 

• diet,
• exercises, 
• yoga, 
• meditation practice to be followed etc.
• gym activities

TIPS TO LIVE A HEALTHY LIFE

ENSURING HEALTHY LIFE STYLE

What I wish to communicate is the important basic ideas which are reflected in one’s own attitude and consequently the overall healthy life.

We must have awareness that meaningful and significant habits play important role in our own life.

For developing meaningful habits in life, three aspects are considered here-

1. Physical Health
2. Mental health
3. Spiritual progress

Physical health is most important, know the saying- health is wealth. And we are generally aware of this fact.

For  maintaining  good physical health, sufficient exercise is needed- 

• Surya namaskaras, 
• morning walk 
• Pranayam, 
• breathing exercises, 
• asanas etc.

One must be aware of our ahaara ie diet - quality and quantity. Remember we must have at least four morsels less than required. 

Our mental health is equally important which is not equally paid attention to .

We should be equally cautious to have healthy diet for our mind. Have positive exposures in every media - reading,tv,cinema,internet etc.

For this one must be aware of what is meaning and significance of mental bath and its importance to maintain healthy mind.

Let us remember healthy mind ensures healthy body.

TIPS TO LIVE A HEALTHY LIFE

Remember the saying, an idle mind is devil's workshop ?

Therefore, one must engage own mind in creative, positive and  healthy activities. 

Even simply enjoying beautiful flowers in the nature refreshes our mind and enables us to enjoy the feeling of being in the company of the almighty. And we feel both our body and mind get rejuvenated instantly.

Further, being aware of meaning and significance of own health helps in identifying and practicing the same with a view of living a healthy life. 

About spiritual practice one becomes aware late in life stage,say in fifties plus.

Having achieved the set goal of good and sound physical and mental health, one often feels that there is some thing more to be achieved, which in later stage one identifies as spiritual progress.

One should get awareness of the same at the earliest to achieve progress on the path of spirituality which is a step to achieve fulfillment in life beyond and above happiness.

It is hoped that the above tips will help my readers to live a healthy life, discover happiness, feel happiness, express happiness, share happiness with others and achieve the fulfillment in life.

Next time ......