Monday 4 February 2019

HOW TO BE MORE HEALTHY AND ACTIVE


HOW TO BE MORE HEALTHY AND ACTIVE

how to be more active and healthy
HOW TO BE MORE HEALTHY AND ACTIVE - BEWARE OF FOOD WE HAVE !


'I am not feeling well, my sugar,my BP , feel tired ' We often hear such disappointing statements from people. And we can observe them really suffering,living a life waiting to end some how. What can be the reason ?
And further,at this stage they can not even think of doing regular exercises and related activities to regain good health.
And this becomes vicious circle hard to break.

HOW TO BE MORE HEALTHY AND ACTIVE



sarasar vivek ie power of discretion 
The main thing is that very few people are aware that health of our mind directly affects our physical health.
You know what, for example, every morning first thing a diabetic person has in mind is to have tea without sugar. This follows the feeling to take insulin tabs without fail. The things go on. When we exchange pleasantries the question is how are you ? And the complaints start at once - my sugar you know — my BP you know…… and so on.
The point is our subconscious mind gets hammering right from morning and continues to get hammered non-stop till we go to sleep.

HOW TO BE MORE HEALTHY AND ACTIVE

And our subconscious mind which understands only the present tense and controls the vital inner functions in the body,implements our thoughts effectively, and the hammering we do is thus reflected on our health.
Hundred percent in such cases there is no enthusiasm,but a kind of lethargic attitude is developed, unknowingly or due to ignorance.
And when  question like the above is put forward people eagerly start advising you to do regular exercise,morning walk,pranayama, meditation, pancha karma, ayurvedic alternatives and what not. The diet aspects are also covered with enthusiasm ! 

They all can not be blamed,you know,they also are told to be sympathetic to others. Life is interesting !
I do not intend to say not to follow them.

HOW TO BE MORE HEALTHY AND ACTIVE

But what I intend to emphasize here is that we must first take care of mental health.
Beware of what we feed to our mind - by way of reading,watching TV serials,cinemas - throughout the day.
And especially so during the period of ten minutes before we go to bed and immediately after getting up in the morning. 
During this important period we can use self affirmation statements regarding health,our attitude, whatever we desire.

We must feed our mind quality thoughts by reading books of wisdom.  And remember, reading only is not enough.  We must bring into practice the wisdom learnt from others' life experiences.

how to be more healthy and active
HOW TO BE MORE HEALTHY AND ACTIVE -QUALITY READING- BOOKS OF WISDOM

HOW TO BE MORE HEALTHY AND ACTIVE


This has precondition of giving due respect to supreme values in life - freedom, peace,love,truth,compassion - in respect of every living being.
Have feelings of gratitude while having food after offering to God.
Practicing this difficult tasks daily one develops that enthusiasm and energy to be able to do regular physical exercises and related activities.
And let us not forget that what we implement with great difficulty and sacrifice if it gives better results,be sure it is sustainable for longer period of time,which is of course most desirable.


What do you think ?


Next time .......

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