HEALTHY HABITS TO DO EVERYDAY

HEALTHY HABITS TO DO EVERYDAY 

There is always a stage in life when one gives serious thoughts on Healthy Habits to do Everyday. This may be due to realizing the reality of the financial implications in long run. And of course, having understood the meaning of the saying - health is wealth.

HEALTHY HABITS TO DO EVERYDAY -Enjoying beauty of trees !

HEALTHY HABITS TO DO EVERYDAY 

Sarasar Vivek 

'I am not feeling well, my sugar,my BP , feel tired ' 

We often hear such disappointing statements from people. And we can observe them really suffering,living a life waiting to end some how. 

What can be the reason ?

And further, at this stage they can not even think of doing regular exercises and related activities to regain good health.

And this becomes vicious circle hard to break.

HEALTHY HABITS TO DO EVERYDAY 

The main thing is that very few people are aware that health of our mind directly affects our physical health.

You know what, for example, every morning first thing a diabetic person has in mind is to have tea without sugar. This follows the feeling to take insulin tabs without fail. The things go on. When we exchange pleasantries the question is how are you ? And the complaints start at once - my sugar you know — my BP you know…… and so on.

HEALTHY HABITS TO DO EVERYDAY 

The point is our subconscious mind gets hammering right from morning and continues to get hammered non-stop.

And our subconscious mind being most obedient, which controls the vital inner functions in the body,implements our thoughts effectively, and the hammering we do is thus reflected on our health.

Hundred percent in such cases there is no enthusiasm,but a kind of lethargic attitude is developed, unknowingly or due to ignorance.

And when your question is put forward people eagerly start advising you to do regular exercise,morning walk,pranayama, meditation, pancha karma, ayurvedic alternatives and what not. The diet aspects are also covered with enthusiasm ! They all can not be blamed,you know,they also are told to be sympathetic to others. Life is interesting !

I do not intend to say not to follow them.

But what I intend to emphasize here is that we must first take care of mental health.

Beware of what we feed to our mind - by way of reading,watching TV serials,cinemas - throughout the day.

HEALTHY HABITS TO DO EVERYDAY  

And especially so during the period of ten minutes before we go to bed and immediately after getting up in the morning.

During this important period we can use self affirmation statements regarding health,our attitude, whatever we desire.

This has precondition of giving due respect to supreme values in life - freedom, peace,love,truth,compassion - in respect of every living being.

Have feelings of gratitude while having food after offering to God.

Practicing this difficult task daily one develops that enthusiasm and energy to be able to do regular physical exercises and related activities.

This ensures to keep oneself healthy, if followed earnestly.

And let us not forget that what we implement with great difficulty and sacrifice, if it gives better results,be sure it is sustainable for longer period of time,which is of course most desirable.

What do you think ?

Next time......