HOW CAN I MANAGE TO BE ALWAYS HAPPY ?

HOW CAN I MANAGE TO BE ALWAYS HAPPY ?

THE SECRETS REVEALED !

I always experienced earlier that being happy is easier than trying to become happy, which needed deliberated input of efforts from me.

And putting efforts into this, we get tired.

For example, breathing.  If we breath naturally, it does not lead to tiredness. But in breathing exercises, we do get tired and opt for natural breathing. Because we put efforts into that.

Apart from this physical aspect, there is more important aspect of our mind.

HOW CAN I MANAGE TO BE ALWAYS HAPPY?

But with experience I learnt that I could be always happy without any efforts  -

• by not having unrealistic ambition.
• by being happy in what I am ,and what I have.
• by respecting supreme values in the life for every living entity, i.e. freedom, peace, love and compassion.
• by not seeking happiness for me at the cost of happiness of others.
• by having healthy attitude towards every aspect of life.
• by putting efforts meaningfully for having good health.
• by having good and sound mental health.
• by being independent to the fullest. (Fortunately, financially also!)
• by helping others to the possible extent.
• by leading a healthy life.
• by not interfering in other's business.
• by speaking only when needed and requested.
• by having positive approach.
• by not getting entangled in past memories.
• by stopping worrying about the future.
• by being in the present.
• by following my own sarasar vivek ie power of discretion. 
• by enjoying sunrise every morning, as far as possible.

HOW CAN I MANAGE TO BE ALWAYS HAPPY?

Beautiful sunrise !

HOW CAN I MANAGE TO BE ALWAYS HAPPY ?

The above implementation has significantly helped  me to be happy always. 

And I must say that it is a continuous process yet easy one to implement.

I am 100 per cent sure that this will be equally applicable to any one.

What is your experience ?

Let me know.

Next time .....