HOW TO DEAL WITH NEGATIVE THOUGHTS ?

HOW TO DEAL WITH NEGATIVE THOUGHTS?

In this article, the information on how the negative thoughts affect our health as also  effective methods for dealing with such negative thoughts.

How to deal with one's own negative thoughts depends on how much one is serious about that.

HOW TO DEAL WITH NEGATIVE THOUGHTS?

The initial step will be understanding of the fact that negative thoughts are harmful for any body concerned about his own mental health which has direct effect on his physical health.

Since the question indicates willingness to know effective ways to deal with negative thoughts there appears awareness of the effects of negative thoughts on health.

One must note that unless one vacates the space occupied by negative thoughts in one's mind there will be little scope for occupying the space with the desired  positive thoughts.

HOW TO DEAL WITH NEGATIVE THOUGHTS?

To start with, identify all the negative thoughts for discarding from the mind.

Before going to bed and immediately getting up in the morning while rinsing the mouth with water after brushing the teeth imagine that all the negative thoughts have been collected together and when spitting out the rinsed water from mouth think “I am spitting out all the negative thoughts in my mind at once!”

While clearing the dustbin one should think similarly “ Here I am clearing and throwing out all my negative thoughts out of my mind”.

One's imagination will find many more effective ways like the ones suggested above.

Another way is to react reflexively on coming across negative thought in the same manner when a house lizard falls on you,shrugging and throwing it  away at once, spontaneously.

One may find similar easy but significant methods in day today life which will prove useful for getting over the problem of negative thoughts.

HOW TO DEAL WITH NEGATIVE THOUGHTS?

But one should remember that space so created by discarding and throwing away the negative thoughts must me filled by positive nourishing thoughts by keeping the mind occupied and busy in positive activities.

Next time...